Tagged: Cabbage

Benefits of eating cabbage

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Cabbage is rich in vitamin C, vitamin E, β-carotene, vitamin content than the total of three times as many tomatoes, therefore, has a strong antioxidant and anti-aging effect. Cabbage is rich in folic acid, and folic acid on the megaloblastic anemia and fetal malformations have a good preventive effect, therefore, pregnant women and children during the growth and development of young people should eat. Fresh cabbage has bactericidal, anti-inflammatory. Throat pain, trauma pain, stomach pain, toothache, cabbage can be applied to the affected area after drink or juice. Cabbage is rich propyl isothiocyanate derived body, the human body can cause abnormal cells to kill the leukemia. Cabbage is rich in vitamin U, vitamin U ulcers have a good therapeutic effect, can accelerate the healing of ulcers, but also the prevention of malignant gastric ulcer. Cabbage is rich in indole compounds. Experiments show that “indole” has anti-cancer effect, to avoid human bowel cancer. Cabbage is rich in sulforaphane. This substance can stimulate the body’s cells to produce enzymes beneficial to the body, thereby forming a protective film layer against external carcinogens erosion. Sulforaphane found in vegetables is by far the strongest anti-cancer ingredients.