Tagged: Health

Evening exercise more conducive to good health

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Many people believe that early hours is a good way to keep fit. In fact, exercise in the morning is not the best time to exercise, and even some scholars believe that morning exercise is not conducive to good health. Exercise in the morning is not conducive to health, on the grounds that morning exercise is not conducive to the body’s immune function. Swimmer training in the morning, after a period of time to train the immune function gradually decline. This result attracted attention. They tested it in the morning exercise the body produces too much adrenocorticotropic hormone, elevated glucocorticoid levels in the body. This not only can enhance physical fitness, often prompted by corticosteroids and blood pressure, but also inhibits the body’s normal immune function. The evening physical exercise has no such worries, because the content of the evening corticosteroids was significantly lower than in the morning.